zoom Prawn jambalaya

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    Prawn jambalaya

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    Prawn jambalaya

    • Low Fat
    • Preparation time: 3 minutes
    • Cooking time: 27 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 4


    1 tbsp oil
    1 onion, chopped
    1 red pepper, diced
    1 tbsp cajun seasoning
    150g brown basmati rice
    400g can chopped tomatoes
    600ml Cooks’ Ingredients Chicken Stock
    195g can sweetcorn, drained
    100g Love Life Giant Wholewheat Couscous
    200g large cooked, peeled prawns, defrosted if frozen
    ½ x 25g pack fresh parsley, chopped 


    1. Heat the oil and fry the onion and pepper for 2-3 minutes. Add the cajun seasoning and rice and cook for 1 minute. Stir in the tomatoes with the stock, cover and simmer gently for 12 minutes.

    2. Stir in the sweetcorn and couscous and cook for a further 10-15 minutes until the rice is just tender. Add the prawns and cook for 1-2 minutes to heat through. Season and sprinkle with parsley to serve.

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