Prawn, leek and sweetcorn chowder


2 tsp oil
150g essential Waitrose New Potatoes, cut into 2cm dice
1 essential Waitrose Leek, sliced
400ml hot Cooks’ Ingredients vegetable stock
195g can essential Waitrose Sweetcorn, drained
½ x 235g pack frozen essential Waitrose Raw King Prawns
200ml essential Waitrose Semi Skimmed Milk


1. Heat the oil in a medium saucepan and fry the potatoes and leek for 5 minutes. Add the stock and sweetcorn, bring to the boil, cover and simmer for 5 minutes.

2. Add the prawns and milk and cook for a further 5 minutes until the potatoes are tender and the prawns fully cooked.

  • Total time: Ready in 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,471kj/349kcals
Fat 9.3g
Saturated Fat 2.5g
Carbohydrate 46.8g
Sugars 17.4g
Salt 1.3g

5.2g fibre 19.5g protein

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4 stars

Average user rating Based on 7 ratings

This recipe was first published in Wed Feb 26 14:27:00 GMT 2014.