Prawn & mango sweet chilli wrap


220g pack Waitrose Jumbo King Prawns
190g pack Waitrose Mango
1 cucumber portion, diced
2 salad onions, thinly sliced
1 tbsp chopped mint or coriander
2–3 tbsp Waitrose Cooks' Ingredients Thai Sweet Chilli Sauce
4 round lettuce leaves
4 Love Life Seeded Tortilla Wraps  


1. In a large bowl, mix together the prawns, mango, cucumber,
salad onions and chopped herbs. Add the sauce and stir
together until evenly coated.

2. Lay a lettuce leaf on each tortilla and spoon the mixture on top. Roll up tightly, tucking in the sides, then cut in half to serve.

Cook's tip

For a takeaway lunch, roll the filled wrap in greaseproof paper, twisting the ends to seal firmly. Chill until ready to eat.

  • Preparation time: 10 minutes
  • Total time: 10 minutes 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,171kJ
Fat 4.3g
Saturated Fat 1.7g
Carbohydrate 43.4g
Sugars 13.3g
Protein 16.1g
Salt 1.6g
Fibre 4.6g

1 of your 5 a day per serving

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3 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu Feb 26 11:31:00 GMT 2015.