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Prawn & mango sweet chilli wrap
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Serves: 4
220g pack Waitrose Jumbo King Prawns
190g pack Waitrose Mango
1 cucumber portion, diced
2 salad onions, thinly sliced
1 tbsp chopped mint or coriander
2–3 tbsp Waitrose Cooks' Ingredients Thai Sweet Chilli Sauce
4 round lettuce leaves
4 Love Life Seeded Tortilla Wraps
1. In a large bowl, mix together the prawns, mango, cucumber,
salad onions and chopped herbs. Add the sauce and stir
together until evenly coated.
2. Lay a lettuce leaf on each tortilla and spoon the mixture on top. Roll up tightly, tucking in the sides, then cut in half to serve.
Cook's tip
For a takeaway lunch, roll the filled wrap in greaseproof paper, twisting the ends to seal firmly. Chill until ready to eat.
Typical values per serving:
Energy |
1,171kJ 277kcals |
---|---|
Fat | 4.3g |
Saturated Fat | 1.7g |
Carbohydrate | 43.4g |
Sugars | 13.3g |
Protein | 16.1g |
Salt | 1.6g |
Fibre | 4.6g |
1 of your 5 a day per serving
This recipe was first published in Thu Feb 26 11:31:00 GMT 2015.
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