Prawn & pepper jalfrezi with cauliflower & coconut rice


2 red peppers, cut into thin strips
1 tsp sunflower oil
2 x 180g packs essential Waitrose Raw King Prawns
500g jar essential Waitrose Jalfrezi Sauce
4 tbsp essential Waitrose Tomato Purée
1 essential Waitrose Cauliflower
40g ghee or butter, melted
6 green cardamom pods, pods removed, seeds crushed
100g desiccated coconut, toasted
28g pack coriander, roughly chopped
1 green chilli, finely chopped


1. Fry the red peppers in the oil until soft. Next add the prawns and, when they turn pink, add the jalfrezi sauce to the pan and stir in the tomato purée and 100ml water. Once piping hot, remove from the heat.

2. Meanwhile, discard the cauliflower leaves and coarsely grate the cauliflower on a box grater to give about 700-800g. Steam the cauliflower for 2-3 minutes until just tender, either in a steam basket over boiling water, or in the microwave. Then toss in the melted butter or ghee with the crushed cardamom and toasted desiccated coconut.

3. Serve the curry and cauliflower rice together with the chopped coriander and green chilli to garnish.

Cook’s tip Use up any leftovers by reheating thoroughly, then adding hot vegetable or chicken stock to make a hearty soup.

  • Preparation time: 15 minutes
  • Cooking time: 10 minutes
  • Total time: 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,443kJ
Fat 41.9g
Saturated Fat 19.1g
Carbohydrate 26.3g
Sugars 20.5g
Protein 26.2g
Salt 2.2g
Fibre 8.7g

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