Prawn and salad onion omelette


8 essential Waitrose Free Range Eggs, beaten
50ml milk
2 tbsp Waitrose Wok Oil
1 bunch essential Waitrose Salad Onions, sliced
300g frozen essential Waitrose Cooked and Peeled Prawns, defrosted
25g pack fresh basil, torn


1. Beat together the eggs, milk and seasoning. Heat 1 tbsp oil in a large frying pan, pour in the egg mixture and fry gently for 3–4 minutes until nearly cooked then place under a grill for 1–2 minutes until cooked.

2. Heat the remaining oil in a separate frying pan and fry the salad onions and prawns for 1–2 minutes and add the basil. Sprinkle over the omelette and fold in half. Serve with a green salad.

  • Total time: Ready in 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 133.888kJ
Fat 21.8g
Saturated Fat 4.9g
Carbohydrate 2.4g
Sugars 2g
Salt 1.1g

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This recipe was first published in Mon Apr 15 09:00:30 BST 2013.