Prawns with red and wild rice


150g Waitrose LOVE Life red camargue and wild rice
2 tsp olive oil
200g frozen raw king prawns, defrosted
10 salad onions, sliced
½ tsp chilli flakes
150g spinach
1 avocado, sliced
50g Waitrose LOVE Life dried cranberries
20g coriander, chopped
1 lime, zest and juice


1. Cook the rice according to pack instructions. Meanwhile, heat the oil in a frying pan over a medium-high heat and fry the prawns, salad onions, and chilli flakes for 2-3 minutes until the prawns are cooked through.

2. Stir the prawns into the warm rice with the spinach, avocado, cranberries, coriander and lime zest and juice. Season and serve immediately, along with a lime wedge, if liked.

Prawns with red and wild rice
  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
  • Total time: 40 minutes 40 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1368.168kJ
Fat 11.5g
Saturated Fat 2.4g
Carbohydrate 29.9g
Sugars 2.8g
Salt 0.39g

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3 stars

Average user rating Based on 8 ratings

This recipe was first published in Sat Oct 01 11:05:00 BST 2011.