Quick seafood risotto


1 tbsp oil
1 essential Waitrose Red Pepper, diced
100g frozen essential Waitrose Extra Fine Green Beans, defrosted and halved
200g pack essential Waitrose Cooked Seafood Selection
2 x 180g packs frozen essential Waitrose White Rice
100g essential Waitrose Passata
1 tbsp sun-dried tomato paste


1. Heat the oil in a frying pan and fry the pepper and beans for 3 minutes.

2. Add the seafood selection along with the rice to the pan and cook for a further 2-3 minutes.

3. Stir in the passata and sundried tomato paste and cook for 1 minute. Season to taste.

  • Total time: Ready in 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,080kj/495kcals
Fat 20.1g
Saturated Fat 3g
Carbohydrate 61.3g
Sugars 9.3g
Salt 2.2g

6.4g fibre 17.3g protein

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3 stars

Average user rating Based on 1 rating

This recipe was first published in Wed Jan 29 11:09:22 GMT 2014.