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Quick seafood risotto
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Serves: 2
1 tbsp oil
1 essential Waitrose Red Pepper, diced
100g frozen essential Waitrose Extra Fine Green Beans, defrosted and halved
200g pack essential Waitrose Cooked Seafood Selection
2 x 180g packs frozen essential Waitrose White Rice
100g essential Waitrose Passata
1 tbsp sun-dried tomato paste
1. Heat the oil in a frying pan and fry the pepper and beans for 3 minutes.
2. Add the seafood selection along with the rice to the pan and cook for a further 2-3 minutes.
3. Stir in the passata and sundried tomato paste and cook for 1 minute. Season to taste.
Typical values per serving:
Energy | 2,080kj/495kcals |
---|---|
Fat | 20.1g |
Saturated Fat | 3g |
Carbohydrate | 61.3g |
Sugars | 9.3g |
Salt | 2.2g |
6.4g fibre 17.3g protein
This recipe was first published in Wed Jan 29 11:09:22 GMT 2014.
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