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Quorn shawarma wraps
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Serves: 4
1 tbsp garlic oil
2 red peppers, sliced
1 red onion, sliced
350g pack Quorn pieces
1 tbsp Cooks’ Ingredients Herby Zaatar
½ tsp Cooks’ Ingredients Smoked Paprika
4 Deli Kitchen Plain Flatbread Thins
4 tbsp reduced fat houmous
½ x 25g pack flat leaf parsley, leaves only
Mezzetta Sliced Tamed Jalapeño Peppers, to serve
1. Heat the oil in a nonstick frying pan over a high heat. Fry the peppers and onion for 5 minutes until starting to char and soften.
2. Keep up the heat, add the Quorn and cook for another 9 minutes, stirring regularly. Sprinkle in the zaatar and paprika, and cook for 1-2 minutes until the Quorn is hot all the way through and the spices become aromatic.
3. Heat the wraps briefly in the toaster, then open out and spread one side of each with a spoonful of houmous and put onto plates. Top generously with the Quorn and vegetables, then finish with the parsley and jalapeños.
Typical values per serving:
Energy |
1,332kJ 318kcals |
---|---|
Fat | 11g |
Saturated Fat | 1.8g |
Carbohydrate | 30g |
Sugars | 7.2g |
Protein | 18g |
Salt | 1.7g |
Fibre | 11g |
1 of your 5 a day; high in fibre.
This recipe was first published in July 2019.
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