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Elly's raw winter rainbow salad
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Serves: 8
For the dressing
2 tbsp olive oil
2 tbsp apple cider vinegar
Finely grated zest of ½ unwaxed lemon
1 clove garlic, crushed
1 tbsp maple syrup
For the salad
140g pack red chicory, bases removed, leaves separated
250g pack chicory, bases removed, leaves separated
1 bulb fennel, halved, core removed, very finely sliced
2 Sweet Kingdom coloured carrots, in ribbons (made using a vegetable peeler)
25g pack parsley, leaves only, roughly chopped
To top
130g pack watercress, rocket & spinach salad
25g walnuts, dry toasted, roughly chopped
25g pecans, dry toasted, roughly chopped
25-50g pomegranate seeds
1 tbsp pumpkin seeds, dry toasted
1. Mix all the dressing ingredients in a jar and shake really well. Pour half into a large salad bowl.
2. Add the remaining salad ingredients and toss well.
3. When you’re ready to serve, add the watercress salad, season well and toss it all together. Top with the nuts, pomegranate seeds and pumpkin seeds, and serve with the extra dressing on the side.
Typical values per serving:
Energy |
483kJ 117kcals |
---|---|
Fat | 8.7g |
Saturated Fat | 1.1g |
Carbohydrate | 5.3g |
Sugars | 3.6g |
Protein | 2.6g |
Salt | trace g |
Fibre | 2.8g |
vegan
This recipe was first published in Thu Dec 05 10:33:00 GMT 2019.
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