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Radish & tofu salad with sesame dressing
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Preparation time: 15 minutes
Cooking time: 5 minutes
Serves: 4
140g pack Waitrose & Partners Butterhead and Spinach Salad
150g pack mixed radishes, sliced
1 medium cucumber, sliced
2 avocados, sliced
225g smoked tofu (or any tofu of your choice), cubed
SESAME DRESSING
1 tbsp white sesame seeds
1 salad onion, finely chopped
2 tbsp sunflower oil
2 tbsp reduced salt soy sauce
1 tbsp maple syrup
2 tbsp Japanese rice vinegar
1 Start by making the dressing. Put the sesame seeds in a small frying pan and cook over a medium-high heat. Stir regularly until golden and fragrant (about 3-5 minutes). Set aside to cool while you prepare the salad ingredients.
2 Put the cooled sesame seeds and remaining dressing ingredients in a high-speed blender and whizz until smooth (or you can leave the dressing unblended – it’s just as good).
3 Arrange the salad leaves, radishes, cucumber, avocados and tofu on plates or a large platter. Spoon over the sesame dressing and serve immediately.
Cook’s tip
This is a fresh, light and colourful vegan salad, though you could easily replace the tofu with grilled chicken, steak or cooked king prawns, if liked.
And to drink...
Wonderfully refreshing, with floral and perfumed notes, Waitrose & Partners Blueprint Viña Taboexa Albariño, Spain, is a perfect match.
Typical values per serving:
Energy |
1,228kJ 296kcals |
---|---|
Fat | 23g |
Saturated Fat | 3.9g |
Carbohydrate | 8.2g |
Sugars | 5.6g |
Protein | 12g |
Salt | 0.8g |
Fibre | 4.1g |
4.8mg vitamin E/source of protein/2 of your 5 a day/vegan
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