Red cabbage, kale and pomegranate salad

  • Vegetarian
  • Gluten Free


1 pomegranate
1 lemon, juice
2 tsp dijon mustard
2 tbsp pomegranate molasses
4 tbsp extra virgin olive oil
½ small red cabbage, cored and very finely shredded
1 large carrot, shredded or coarsely grated
125g kale, finely chopped • 1 small red onion, very finely chopped


1. Holding the pomegranate over a large bowl to catch the juice, carefully remove the seeds and set them aside separately. Whisk the lemon juice, mustard, pomegranate molasses and olive oil into the pomegranate juice.

2. Stir in the red cabbage, carrot, kale, red onion, and pomegranate seeds Toss lightly together, then allow to sit for 15 minutes (or up to 24 hours), before transferring to a serving platter. SF 

This recipe first appeared in the Harvest section of Waitrose Food, December 2016 issue. Download the Waitose Food app for the full issue

  • Preparation time: 20 minutes
  • Cooking time: 0 minutes
  • Total time: 20 minutes

Serves: 6

Nutritional Info

Typical values per serving:

Energy 683kJ
Fat 10.1g
Saturated Fat 1.4g
Carbohydrate 16.4g
Sugars 12.5g
Protein 1.8g
Salt 0.3g
Fibre 2.5g

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3 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Dec 01 14:30:00 GMT 2016.