Roast cod, fennel & citrus salad

  • Gluten Free


2 small fennel bulbs, thinly sliced, fronds reserved
2½ tbsp extra virgin olive oil
260g pack Waitrose 1 Icelandic Cod Loin, halved
1 small orange
1 red grapefruit
1 unwaxed lemon


1. Preheat the oven to 220˚C, gas mark 7. Toss the fennel with 1 tbsp oil in a roasting tin then spread out. Put the fish on top, drizzle with another tbsp oil and season. Roast for 12-15 minutes, until thoroughly cooked.

2. Finely grate all the citrus zest into a bowl. Peel, then segment the orange and grapefruit over the top to catch the juices, add the segments. Mix in the juice of half the lemon and remaining oil then season. Serve the cod, then mix the dressing through the fennel in the tray, scatter with fennel fronds before spooning alongside. 

  • Total time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,460kj
Fat 19g
Saturated Fat 2.6g
Carbohydrate 16.7g
Sugars 16.4g
Protein 27.8g
Salt 0.3g
Fibre 8.4g

2 of your 5 a day.

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