Roast fish with Mediterranean vegetables


400g pack Waitrose Mediterranean roasting vegetables
240g pack essential Waitrose 2 frozen hake fillets, thawed
Olive oil spray
1 tsp chopped fresh rosemary
Lemon wedges, to serve


1. Place the vegetables on a baking sheet and roast at 200ÂșC, gas mark 6 for 20-25 minutes.

2. Sit the fish on top of the vegetables, then spray with oil and sprinkle with the rosemary.

3. Return to the oven for 15 minutes until cooked through. Serve with lemon wedges.

Nutrition tip

Experts agree that eating more fish is an important part of a healthy diet. All fish is a good source of protein, which helps keep us fuller for longer. White fish, such as hake, is low in fat and tends to be lower in calories than many other protein-rich foods, making it a great choice for dieters. There is little difference nutritionally between frozen and fresh fish.

  • Total time: Ready in 40 minutes 40 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1104.576kJ
Fat 13.3g
Saturated Fat 1.6g
Carbohydrate 11.5g
Sugars 8.7g
Salt 0.3g

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4 stars

Average user rating Based on 33 ratings

This recipe was first published in Mon Jan 07 17:02:00 GMT 2013.