zoom Roast mackerel and cauliflower

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    Roast mackerel and cauliflower

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    Roast mackerel and cauliflower

    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 4


    1 cauliflower, broken into florets
    1 tbsp olive oil
    1 x ½ tsp cumin seeds
    1 x ½ tsp chilli flakes
    1 tsp ground paprika
    1 lemon, juice
    4 mackerel fillets
    3 tomatoes, sliced
    1 red onion, halved and sliced
    1 x ½ x 20g pack mint


    1. Preheat the oven to 200˚C, gas mark 6. Toss the cauliflower with the olive oil, cumin and chilli. Season and tip into a large roasting tray (you’ll need space to add the mackerel later), and roast for 12 minutes.

    2. Meanwhile, mix the paprika and 2 tsp lemon juice to make a paste and brush over the mackerel. Add the fish to the roasting tray and cook for another 8 minutes.

    3. Mix the tomatoes, onion and mint, toss with the remaining lemon juice and season. Serve with the roast cauliflower and mackerel.

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