Roasted squash & chick pea soup


500g pack frozen essential Waitrose Butternut Squash
Pinch chilli flakes
1 tbsp olive oil
400ml can essential Waitrose Reduced Fat Coconut Milk
500ml vegetable stock
400g can essential Waitrose Chick Peas, drained
25g Waitrose Love Life Pumpkin Seeds, toasted


1. Preheat the oven to 200ÂșC, gas mark 6.

2. Place the squash on a baking tray with the chilli flakes and toss in oil. Roast for 20-25 minutes.

3. Meanwhile, bring the coconut milk and stock to the boil with the chick peas, add the squash, cover and simmer for 5 minutes.

4. Blend with a stick blender to smooth. Sprinkle with pumpkin seeds and serve with crusty bread.

  • Total time: Ready in 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,043kJ
Fat 14.4g
Saturated Fat 7.2g
Carbohydrate 23g
Sugars 7g
Protein 7g
Salt 1.2g
Fibre 5.2g

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3 stars

Average user rating Based on 3 ratings