Roasted Lemon and Rosemary Cod

  • Diabetic
  • Milk Free
  • Gluten Free


  • 250-275g Cod Fillet
  • 2 tbsp Waitrose Lemon Infused Olive Oil
  • A sprig of rosemary
  • Freshly ground black pepper


  1. Preheat the oven to 200°C, gas mark 6. Take a 250-275g Select Farm Cod Fillet and place on to a baking sheet.
  2. Drizzle with 2 tbsp Waitrose Lemon Infused Olive Oil, scatter over the chopped leaves of a sprig of rosemary and season generously with freshly ground black pepper. Bake for 15-20 minutes until just cooked and serve with potato wedges.
  • Cooking time: 25 minutes
  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1008.344kJ
Fat 16.0g
Saturated Fat 2.3g
Sugars 0.1g
Salt 0.2g

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3 stars

Average user rating Based on 15 ratings

This recipe was first published in Fri Feb 01 00:00:00 GMT 2008.