Rocket, asparagus & hazelnut salad

  • Vegetarian


100g Waitrose Love Life Hazelnuts (unblanched)
2 x 230g packs Waitrose Asparagus, trimmed
4 tbsp walnut oil
90g pack Waitrose
Wild Rocket
3 tbsp pumpkin seeds
1 tsp white wine vinegar
½ tsp Dijon mustard
1 tsp caster sugar 


1. Toast the hazelnuts in a dry frying pan then remove and roughly chop. Cut each asparagus spear into three. Heat 1 tbsp of the walnut oil in the frying pan and gently fry the asparagus for 5–6 minutes, until just tender.

2. Combine the rocket, asparagus, hazelnuts and pumpkin seeds in a salad bowl.

3. Whisk the remaining oil with the vinegar, mustard, sugar and a little seasoning and spoon over the salad to serve.

gluten free 

  • Preparation time: 8 minutes
  • Cooking time: 5 minutes
  • Total time: 13 minutes 15 minutes

Serves: 6

Nutritional Info

Typical values per serving:

Energy 1,087kJ
Fat 24g
Saturated Fat 2.3g
Carbohydrate 4.6g
Sugars 3.2g
Protein 7.1g
Salt 0.1g
Fibre 3.3g

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Wed Mar 29 12:58:00 BST 2017.