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    Rosemary, garlic, prawn & scallop skewers with lemon rice

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    Rosemary, garlic, prawn & scallop skewers with lemon rice

    • Preparation time: 10 minutes
    • Cooking time: 10 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 4


    4 cloves garlic, crushed
    6 sprigs rosemary, leaves only, finely chopped
    3 tbsp olive oil
    175g pack Waitrose Raw Scallops
    16 large Madagascan raw peeled tiger prawns
    1 medium courgette, halved and sliced
    8 baby plum tomatoes
    Finely grated zest and juice of 1 unwaxed lemon, plus extra to serve
    2 x 250g packs Tilda Brown Basmati & Wild Rice


    1. In a large bowl, mix the garlic, rosemary and half of the oil together, then toss with the scallops, prawns, courgette and tomatoes until well coated. Season and set aside for 10 minutes.

    2. Meanwhile, preheat the grill to high. Thread the fish and vegetables onto 4 metal skewers. Grill for 3 minutes each side until thoroughly cooked.

    3. Warm a frying pan over a high heat. Add the remaining oil. When hot add the lemon zest and cook for 30 seconds. Stir in the rice and lemon juice and cook for 2-3 minutes, season and keep warm. Serve the skewers on top of the lemon rice with extra lemon wedges to squeeze over. 

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    low in sat fat

    source of vit c

    gluten free 


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