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Green beans with shallots and crushed walnuts
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Serves: 8
400g extra fine green beans, trimmed
2 tbsp extra virgin olive oil
1 clove garlic, finely chopped
50g walnuts, finely chopped
1 tbsp lemon juice
1 Fill a large saucepan with boiling water. Simmer the beans for 2 minutes. Drain and run under cold water, then put on kitchen paper to dry.
2 Put the oil into the same pan and set over a mediumhigh heat. Add the garlic, season and fry for 2-3 minutes, until golden. Add the walnuts and fry for 5 minutes. When ready to serve, stir through the beans and lemon juice, then gently reheat until warmed through.
Typical values per serving:
Energy |
386kJ 94kcals |
---|---|
Fat | 8.2g |
Saturated Fat | 1g |
Carbohydrate | 1.7g |
Sugars | 1.3g |
Protein | 2.1g |
Salt | 0.1g |
Fibre | 2.1g |
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