Sardine, chilli & pepper spaghetti


300g essential Waitrose Spaghetti
2 tbsp essential Waitrose Olive Oil
1 essential Waitrose Yellow Pepper
½ tsp dried chilli flakes
3 x 120g cans essential Waitrose Sardines in Tomato Sauce
Juice of 1 essential Waitrose Lemon
25g pack flat leaf parsley, chopped


1. Cook the spaghetti in boiling water for 10 minutes, drain and return to the pan. 

2. Meanwhile, heat the oil in a frying pan and fry the pepper and chilli flakes for 3–4 minutes. Add the sardines and sauce and heat for 1 minute, breaking up the fish with a spoon.

3. Stir into the pasta with the lemon juice and serve topped with the chopped parsley.

Sardine, chilli & pepper spaghetti
  • Total time: 10 minutes 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2246.808kJ
Fat 21.4g
Saturated Fat 5.5g
Carbohydrate 60.3g
Sugars 4.7g
Protein 25.7g
Salt 0.8g
Fibre 3.3g

Click here for more information about health and nutrition

5 stars

Average user rating Based on 3 ratings

This recipe was first published in Wed Dec 03 16:07:00 GMT 2014.