Salmon, couscous & raita


2 essential Waitrose Scottish Salmon Fillets
100g wholewheat couscous
½ tsp cumin seeds, crushed
200ml vegetable stock
150g tub fat-free natural yogurt
¼ essential Waitrose Cucumber, coarsely grated
Handful watercress, roughly chopped


1. Poach the salmon in boiling water for 5 minutes.

2. Meanwhile, place the couscous and cumin in a small bowl. Pour over the stock, cover and leave for 5 minutes, then fluff up with a fork.

3. Mix together the yogurt, cucumber and watercress, then season and serve with the salmon and couscous. 

  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,095kJ
Fat 18.9g
Saturated Fat 5.5g
Carbohydrate 41.1g
Sugars 8.4g
Protein 41g
Salt 1.3g
Fibre 3.9g

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