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Salmon, couscous & raita
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Serves: 2
2 essential Waitrose Scottish Salmon Fillets
100g wholewheat couscous
½ tsp cumin seeds, crushed
200ml vegetable stock
150g tub fat-free natural yogurt
¼ essential Waitrose Cucumber, coarsely grated
Handful watercress, roughly chopped
1. Poach the salmon in boiling water for 5 minutes.
2. Meanwhile, place the couscous and cumin in a small bowl. Pour over the stock, cover and leave for 5 minutes, then fluff up with a fork.
3. Mix together the yogurt, cucumber and watercress, then season and serve with the salmon and couscous.
Typical values per serving:
Energy |
2,095kJ 499kcals |
---|---|
Fat | 18.9g |
Saturated Fat | 5.5g |
Carbohydrate | 41.1g |
Sugars | 8.4g |
Protein | 41g |
Salt | 1.3g |
Fibre | 3.9g |
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