Salmon & rice medley


½ tbsp olive oil
1 red pepper, diced
4 salad onions, sliced
250g pack Waitrose Microwaveable Wholegrain Rice
Half 100g pack Waitrose Scottish Smoked Salmon, shredded
Juice ½ lemon
75g half fat crème fraîche
2 tsp creamed horseradish sauce


1. Heat the oil in a frying pan and stir-fry the pepper for 2 minutes, add the onions and fry for a further 1 minute. Microwave the rice and stir it into the pan with the smoked salmon. Cook for 1-2 minutes.

2. Meanwhile, mix together the lemon juice, crème fraîche and horseradish sauce and stir into the rice.Serve with salad. 

  • Total time: 10

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,697kJ
Fat 15.3g
Saturated Fat 5.8g
Carbohydrate 53.2g
Sugars 8.3g
Protein 13.3g
Salt 1.6g
Fibre 2.7g

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4 stars

Average user rating Based on 10 ratings