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    Salmon & rice medley

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    Salmon & rice medley

    • Total time: 10

    Serves: 2


    ½ tbsp olive oil
    1 red pepper, diced
    4 salad onions, sliced
    250g pack Waitrose Microwaveable Wholegrain Rice
    Half 100g pack Waitrose Scottish Smoked Salmon, shredded
    Juice ½ lemon
    75g half fat crème fraîche
    2 tsp creamed horseradish sauce


    1. Heat the oil in a frying pan and stir-fry the pepper for 2 minutes, add the onions and fry for a further 1 minute. Microwave the rice and stir it into the pan with the smoked salmon. Cook for 1-2 minutes.

    2. Meanwhile, mix together the lemon juice, crème fraîche and horseradish sauce and stir into the rice.Serve with salad. 

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