Salmon with beetroot & grains


1 tbsp olive oil
2 fresh essential Waitrose Scottish Salmon Fillets
250g pouch Waitrose Spelt, Quinoa, Red Rice & Wild Rice
250g pack essential Waitrose Beetroot Salad
2 tbsp fat-free natural yogurt


1. Heat the oil in a small frying pan and gently fry the salmon, skin side down for 7-8 minutes, turning once halfway through.

2. Meanwhile, heat the spelt pouch according to pack instructions and stir in the beetroot salad.

3. Serve topped with the salmon and a dollop of yogurt.

Salmon with beetroot & grains
  • Total time: 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,470kj
Fat 26.6g
Saturated Fat 5.3g
Carbohydrate 53.6g
Sugars 11.1g
Protein 33.8g
Salt 0.4g
Fibre 7.9g

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This recipe was first published in Thu Feb 19 15:56:32 GMT 2015.