Salmon fillets with Marmite & sweet chilli


½ tsp Marmite
2 tsp reduced salt soy sauce
1 tsp clear honey
½ red chilli, deseeded and finely chopped
Pack of 2 Waitrose Select Farm Salmon Fillets
½ lime, cut into wedges, optional, to serve

• Really easy midweek supper • Rich in omega-3


1. Place the Marmite in a bowl with the soy, honey and chilli and whisk together. Then add the salmon fillets and turn to coat. If you have time, cover, chill and leave to marinate for 30 minutes.

2. Preheat the grill to medium and grill skin-side up for 6-7 minutes. Turn and drizzle with the remaining marinade and cook for a further 3-4 minutes or until cooked through.

3. Serve with a wedge of lime if you like, aromatic rice and wilted pak choi.

Cook’s tips

The marinade in this recipe would work well with any firm white fish or even chicken. You can also serve it with noodles. Rescue the dregs from your Marmite jar by pouring in hot water, stir and use for gravy.

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1376.536kJ
Fat 21.1g
Saturated Fat 5.9g
Carbohydrate 3.8g
Sugars 3.4g
Salt 0.9g

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4 stars

Average user rating Based on 71 ratings

This recipe was first published in Tue Jan 10 16:09:45 GMT 2012.