Sardine bagels


1 essential Waitrose Sesame Seed Bagel, halved
50g essential Waitrose Half Fat Soft Cheese
120g can essential Waitrose Sardines in Tomato Sauce
½ punnet essential Waitrose Salad Cress


1.Toast the bagel and spread with the soft cheese.

2. Break up the sardines in the tin and spoon over the bagels with the sauce.

3. Sprinkle with cress and serve with salad.

  • Total time: 15 minutes 15 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 2,180kJ
Fat 21.2g
Saturated Fat 8g
Carbohydrate 46.8g
Sugars 6.7g
Protein 35.3g
Salt 2.2g
Fibre 3g

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This recipe was first published in Tue Aug 05 13:36:38 BST 2014.