Sardine, tomato & sweetcorn spaghetti


300g Waitrose Love Life Wholewheat Spaghetti
4 x 95g cans John West Boneless Sardines In Tomato Sauce
195g can essential Waitrose Sweetcorn In Water, drained
Grated zest and juice of ½ lemon
½ x 25g pack flat-leaf parsley, chopped


1. Cook the spaghetti in a pan of boiling water for 9-10 minutes, then drain. Using the same pan, add the sardines, breaking them up slightly as you do so. Then add the sweetcorn and lemon zest before squeezing over the lemon juice.

2. Stir the hot pasta into the sauce, transfer to bowls, top with parsley and serve.

rich in omega 3

source of fibre 

Sardine, tomato & sweetcorn spaghetti
  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,947kJ
Fat 15.4g
Saturated Fat 4.9g
Carbohydrate 53.7g
Sugars 5.3g
Protein 27.3g
Salt 0.9g
Fibre 8.9g

1.8g omega 3 per serving

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3 stars

Average user rating Based on 9 ratings

This recipe was first published in Thu Jan 14 12:18:00 GMT 2016.