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Satay chicken noodles with shredded cavolo nero
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Serves: 2
300g Amoy straight to wok udon noodles
2 essential Waitrose British skinless chicken breasts, cut into 1cm slices
2 tbsp soy sauce
2 tsp ground cumin
75g essential Waitrose crunchy peanut butter
pinch dried chilli flakes
1 tbsp vegetable oil
1 large onion, cut into bite sized chunks
20g fresh root ginger, finely shredded
2 garlic cloves, thinly sliced
200g pack cavolo nero, finely shredded
1. Heat the noodles according to pack instructions and set aside. Meanwhile, toss the chicken with 1 tbsp soy sauce and 1 tsp cumin and let it sit for a minute or two. For the sauce, mix the remaining 1 tbsp soy sauce and 1 tsp cumin with the peanut butter and chilli flakes. Loosen with 5 tbsp just-boiled water.
2. Heat 1⁄2 tbsp oil in a frying pan or wok, then fry the chicken over a high heat for 3-4 minutes, until golden and just cooked through. Scoop onto a plate and set aside.
3. Keeping the heat high, add the remaining 1⁄2 tbsp oil, then fry the onion for 1 minute. Add the ginger and garlic to the pan, sizzle briefly, then tip in the cavolo nero, noodles and chicken. Turn everything over a few times in the pan using tongs. The cabbage should retain plenty of texture. Pour in the sauce, shake the pan a little, and serve immediately.
Typical values per serving:
Energy |
2,887kj 688kcal |
---|---|
Fat | 28.3g |
Saturated Fat | 4.6g |
Carbohydrate | 58.5g |
Sugars | 14.7g |
Protein | 49.7g |
Salt | 3.1g |
Fibre | 10.5g |
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