Scrambled eggs with vegetable quinoa


2 tsp toasted sesame oil
4 medium Waitrose British Blacktail Free Range Eggs, beaten
2 tbsp semi-skimmed milk
250g pouch Tilda Garden Vegetable & Quinoa Wholegrain Rice
2 tsp Worcestershire sauce
½ x 70g pack wild rocket


1. Heat the oil in a medium frying pan. Mix the eggs and milk together, and season. Pour into the pan, stirring until only just scrambled.

2. Add the quinoa and rice mix and Worcestershire sauce, and cook for 1 minute. Stir in the rocket and cook until just wilted. 

  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,539kJ
Fat 18.7g
Saturated Fat 5g
Carbohydrate 30.2g
Sugars 2.4g
Protein 19.6g
Salt 1.1g
Fibre 1.4g

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