Seafood chowder


2 tsp oil
1 onion, sliced
1 red pepper, diced
1 pack 2 whole sweetcorn
350ml Cooks’ Ingredients Vegetable Stock
150g frozen fish pie mix
150g raw king prawns
200ml skimmed milk
½ x 25g pack fresh chives, chopped


1. Heat the oil in a large saucepan and fry the onion and pepper for 2-3 minutes. Cut off the corn kernels with a sharp knife and add to the pan with the stock, bring to a simmer and add the fish pie mix, cover and cook for 5 minutes.

2. Add the prawns and milk and cook for 2 minutes more until the prawns are pink and cooked through. Stir in the chives and season. 

2 of your 5 a day

low in fat 

  • Total time: 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,579kJ
Fat 9.4g
Saturated Fat 1.9g
Carbohydrate 36.3g
Sugars 17.2g
Protein 36.1g
Salt 1.2g
Fibre 5.1g

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5 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu Aug 18 09:34:00 BST 2016.