Seafood chowder

  • Total time: 10 minutes 10 minutes

Serves: 2


2 tsp oil
1 onion, sliced
1 red pepper, diced
1 pack 2 whole sweetcorn
350ml Cooks’ Ingredients Vegetable Stock
150g frozen fish pie mix
150g raw king prawns
200ml skimmed milk
½ x 25g pack fresh chives, chopped


1. Heat the oil in a large saucepan and fry the onion and pepper for 2-3 minutes. Cut off the corn kernels with a sharp knife and add to the pan with the stock, bring to a simmer and add the fish pie mix, cover and cook for 5 minutes.

2. Add the prawns and milk and cook for 2 minutes more until the prawns are pink and cooked through. Stir in the chives and season.