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Seafood chowder
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Serves: 2
2 tsp oil
1 onion, sliced
1 red pepper, diced
125g frozen essential Waitrose sweetcorn
350ml Cooks’ Ingredients Vegetable Stock
150g frozen fish pie mix
150g raw king prawns
200ml skimmed milk
½ x 25g pack fresh chives, chopped
1. Heat the oil in a large saucepan and fry the onion and pepper for 2-3 minutes. Add the sweetcorn with the stock, bring to a simmer, add the fish pie mix, cover and cook for 5 minutes.
2. Add the prawns and milk to the saucepan and cook for another 2 minutes until the prawns have turned pink and are cooked through. Stir in the chives and season.
Typical values per serving:
Energy |
1,399kJ 332kcals |
---|---|
Fat | 8.6g |
Saturated Fat | 1.6g |
Carbohydrate | 29.2g |
Sugars | 16g |
Protein | 34.4g |
Salt | 1.2g |
Fibre | 4.4g |
This recipe was first published in Thu Feb 23 09:44:00 GMT 2017.
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