Smoked salmon and chive omelette


3 essential Waitrose Eggs
1 tbsp essential Waitrose Reduced Fat Soft Cheese
1 tbsp chopped chives
2 tbsp essential Waitrose Semi Skimmed Milk
2 slices essential Waitrose Scottish Smoked Salmon, thinly sliced
½ tbsp oil
½ x 100g bag essential Waitrose Mixed Salad


1. Whisk the eggs, soft cheese, chives and milk together, stir in the salmon. Season with black pepper.

2. Heat the oil in a small non-stick frying pan and add the egg mixture. Cook gently for 2-3 minutes drawing the mixture from the sides to the middle of the pan occasionally.

3. Place under a preheated grill for 1-2 minutes until golden and set. Serve with the salad.

  • Total time: Ready in 10 minutes 10 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 1,833kj/440kcals
Fat 30.6g
Saturated Fat 8g
Carbohydrate 4.1g
Sugars 4g
Salt 3.2g

0.9g fibre 37.1g protein

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5 stars

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This recipe was first published in Fri Apr 04 12:01:00 BST 2014.