Smoked salmon pasta

1 of your 5 a day
Low in saturated fat 


150g wholewheat fusilli
195g can sweetcorn, drained
100g Scottish smoked salmon, shredded
100g essential Waitrose Lighter Soft Cheese
Juice ½ lemon
100g pack watercress, thick stalks removed


1. Cook the pasta in boiling water for 9–10 minutes or until tender, then drain.

2. Stir in the remaining ingredients and cook for 1-2 minutes until the watercress has wilted. 

  • Preparation time: 3 minutes
  • Cooking time: 12 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,912kJ
Fat 10.1g
Saturated Fat 3.3g
Carbohydrate 59.7g
Sugars 9.4g
Protein 30.8g
Salt 1.4g
Fibre 11.1g

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This recipe was first published in Tue Jul 14 11:58:00 BST 2015.