zoom Smoky vegan beetroot burger

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    Smoky vegan beetroot burger

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    Smoky vegan beetroot burger

    • Preparation time: 15 minutes
    • Cooking time: 10 minutes
    • Total time: 25 minutes 25 minutes

    Serves: 4

    Ingredients

    330g pack fresh beetroot
    1/2 x 250g pack LoveLife Puy Lentils
    3 tbsp milled flaxseed
    45g Hellman’s Vegan Chipotle Mayo
    ½ tbsp grapeseed oil
    75g Applewood Vegan block, grated or thinly sliced
    4 Essential Wholemeal Baps
    1 ruby gem lettuce, leaves separated
    ½ red onion, sliced

    Method

    1. Blend the beetroot, lentils, flaxseed and 1 tbsp of the chipotle mayo in a food processor to make a coarse paste. Season and form into 4 patties.

    2. Heat the oil in a large nonstick frying pan over a medium heat. Pan fry the patties for 3 minutes, then flip carefully, top with the vegan block and continue frying undisturbed for 3-5 more minutes, until piping hot throughout and the block has melted.

    3. Meanwhile, split and toast the buns in a toaster. Place each patty on a bun with the lettuce, and top with the remaining chipotle mayo and red onion to serve.

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    Cook’s tip These burgers are a source of fibre and plant-based protein. Lentils are high in selenium and folate and provide a source of iron. All these nutrients promote a healthy immune system and folate and iron help regulate mood and brain function.
     

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