Soft tacos with spicy salmon


3 tbsp red wine vinegar
1 red onion, thinly sliced
500g pack Waitrose 1 Scottish Prime Fillet Of Salmon
2 tbsp Cooks’ Ingredients Hot And Spicy Rub
2 tbsp chipotle tabasco sauce
250g fat free Greek yogurt
½ x 28g pack coriander, roughly chopped
400g can black beans, drained and rinsed
320g pack wholemeal tortillas, warmed
1 green chilli, thinly sliced


1. Preheat the grill to high. In a small saucepan heat the vinegar on the hob until it comes to the boil. Remove from the heat. Add the onion, season and leave to cool completely. When ready to eat, drain well.

2. Place the salmon, skin side up on a foil-lined tray and grill for 5-6 minutes. Mix together 1 tbsp of the spicy rub and all of the tabasco. Turn the salmon over and spread the paste over the flesh, grill for a further 8-9 minutes or until cooked throughout. Cover with foil and leave to rest for 5 minutes. Remove the skin and break into large chunks.

3. Mix the yogurt with half the coriander and the remaining spice mix. Heat the beans through in the microwave or in a small pan over a high heat until piping hot.

4. Spoon a little yogurt onto the tortillas, top with beans, then the fish, pickled onion, chilli and remaining coriander. Fold in half to eat.

Soft tacos with spicy salmon
  • Preparation time: 15 minutes
  • Cooking time: 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,460kJ
Fat 24.8g
Saturated Fat 5.9g
Carbohydrate 50.6g
Sugars 9.6g
Protein 40.1g
Salt 1.5g
Fibre 12.6g

Rich in Omega 3

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Mar 23 10:20:00 GMT 2017.