South American prawn stir-fry


150g essential Waitrose Easy Cook Long Grain Rice
1 tbsp oil
1 red onion, sliced
1 courgette, sliced
227g can essential Waitrose Chopped Tomatoes
50g frozen sweetcorn
425g can Old El Paso Black Beans, drained and rinsed
50ml Hellmann’s Brazilian Spicy Churrasco Sauce
150g pack essential Waitrose Raw King Prawns
½ x 28g pack fresh coriander, chopped



1. Boil the rice in water for 12-15 minutes, then drain.

2. Meanwhile, heat the oil in a frying pan and fry the onion and courgette for 2-3 minutes. Add the tomatoes, sweetcorn, beans and Brazilian sauce, and cook for 3-4 minutes.

3. Stir in the prawns and cook for 1-2 minutes or until the prawns are pink and fully cooked through.

4. Stir the coriander in, then serve with the rice. 

  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,737kJ
Fat 12.4g
Saturated Fat 2g
Carbohydrate 101.6g
Sugars 14.2g
Protein 32.4g
Salt 1.1g
Fibre 12.8

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This recipe was first published in Thu Aug 25 11:35:00 BST 2016.