Speedy sardine spaghetti


350g essential Waitrose Spaghetti
2 x 120g cans essential Waitrose Sardine Fillets in Olive Oil
1 clove garlic, finely chopped
1 fresh red chilli, finely chopped
250g pack essential Waitrose Cherry Tomatoes, halved or quartered if very large
1 Waitrose Lemon


1. Plunge the spaghetti into a large, open pan of boiling water, stir vigorously at once and from time to time during cooking. Boil for 10 minutes or until tender.

2. Meanwhile, drain the sardines, reserving the oil. Heat 1 tbsp of the oil in a large frying pan, and fry the garlic and chilli gently for a minute then add the tomatoesand the sardines (flaked into bitesize pieces) and drained cooked spaghetti.

3. Mix together, add the zest and juice of the lemon, mix together well and serve immediately.

  • Total time: Ready in 10 minutes 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1928.824kJ
Fat 11.8g
Saturated Fat 2g
Carbohydrate 67.9g
Sugars 5g
Salt 0.3g

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4 stars

Average user rating Based on 7 ratings

This recipe was first published in Wed Nov 14 11:13:00 GMT 2012.