Spelt, courgette & rocket risotto

  • 2 of your 5 a day
  • Low Fat
  • Organic
  • Vegetarian


1 tbsp oil
1 Waitrose Duchy Organic Onion, chopped
1 Waitrose Duchy Organic Red Pepper, diced
150g Sharpham Park Organic Pearled Spelt
1 KallØ Organic Vegetable Stock Cube
1 Waitrose Duchy Organic Courgette, coarsely grated
60g pack Waitrose Duchy Organic Wild Rocket 


1. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the pepper and spelt, and fry for a further 1-2 minutes. Mix the stock cube with 400ml boiling water and gradually add to the spelt a bit at a time and cook gently, covered until the liquid is nearly all absorbed – about 15 minutes.

2. Stir in the courgette and cook for 2-3 minutes or until the spelt is tender. Season and stir in the rocket until just wilted.

Spelt, courgette & rocket risotto
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,655kJ
Fat 9.4g
Saturated Fat 1.7g
Carbohydrate 63.9g
Sugars 11.6g
Protein 13g
Salt 0.5g
Fibre 8g

per serving

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3 stars

Average user rating Based on 2 ratings

This recipe was first published in Tue Sep 27 08:57:00 BST 2016.