Spelt, courgette & rocket risotto

  • 2 of your 5 a day
  • Total time: 30 minutes 30 minutes

Serves: 2


1 tbsp oil
1 Waitrose Duchy Organic Onion, chopped
1 Waitrose Duchy Organic Red Pepper, diced
150g Sharpham Park Organic Pearled Spelt
1 KallØ Organic Vegetable Stock Cube
1 Waitrose Duchy Organic Courgette, coarsely grated
60g pack Waitrose Duchy Organic Wild Rocket 


1. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the pepper and spelt, and fry for a further 1-2 minutes. Mix the stock cube with 400ml boiling water and gradually add to the spelt a bit at a time and cook gently, covered until the liquid is nearly all absorbed – about 15 minutes.

2. Stir in the courgette and cook for 2-3 minutes or until the spelt is tender. Season and stir in the rocket until just wilted.