zoom
  • Print A4 A5
    • Close

    Save to your scrapbook

    Spiced roasted tomatoes with sea bass & lime

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory

    Spiced roasted tomatoes with sea bass & lime

    • Preparation time: 10 minutes
    • Cooking time: 45 minutes
    • Total time: 55 minutes 55 minutes

    Serves: 4

    Ingredients

    1kg cherry tomatoes, halved
    6 cloves garlic, sliced
    1 tbsp sunflower oil
    20 curry leaves (fresh or dry)
    1½ tsp Bart Roasted Malabar Masala
    1 tsp ground coriander
    3/4 tsp fennel seeds
    240g brown basmati rice
    4 tbsp reduced fat coconut milk
    2 x 180g packs 2 boneless sea bass fillets
    28g pack Cooks’ Ingredients Coriander, chopped
    1 lime, zest

    Method

    1. Preheat the oven to 180ºC, gas mark 4. Put the tomatoes in a large roasting tin and toss with the garlic, oil, curry leaves, masala spice mix and the coriander and fennel seeds. Season. Roast for 25-30 minutes, stirring from time to time, until the tomatoes are burnished and looking juicy.

    2. About 10 minutes after the tomatoes go into the oven, start cooking the rice, boiling in salted, boiling water for 20-25 minutes until tender.

    3. Stir the coconut milk into the tomatoes and tuck in the fish fillets. Season and roast for about 8 minutes, or until the fish is opaque and cooked through. Serve the tomatoes and fish with the rice, scattered with the coriander and lime zest.

    Your recipe note

    Edit your recipe note

    Cook’s tip Swap the sea bass for any other firm white fish, tuna or salmon, if you like. This recipe would also taste good with a quick-cook cut of chicken, pork, turkey or lamb – thin escalopes or steaks would be ideal. Just adjust the cooking time accordingly, until cooked throughout.

    Comments

    Average user rating

    0 stars

    Glossary