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    Spiced apple and squash soup

    This quick and easy soup is warming and delicious.  Perfect for a cold autumn or winter day.

    • Vegetarian
    • Total time: 25 minutes 25 minutes

    Serves: 4


    1 tbsp oil
    1 essential Waitrose onion, chopped
    ¼ tsp chilli flakes
    ½ tsp ground cinnamon
    1 essential Waitrose butternut squash, deseeded and diced
    2 essential Waitrose Braeburn apples, cored and diced
    1 litre Cooks’ Ingredients vegetable stock


    1. Heat the oil in a large saucepan and fry the onion for 3–4 minutes. Add the chilli, cinnamon, squash and apples and cook for 1-2 minutes.

    2. Add the stock, cover and bring to the boil, then simmer for 15 minutes until tender. Purée using a hand held blender. Season to taste.

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    4 stars