Spicy kiwi & red pepper ketchup

  • Gluten Free


2 Waitrose 1 Perfectly Ripe Golden Kiwi, peeled and halved
1 small red onion, quartered
1 red pepper, quartered and deseeded
1 red chilli, halved and deseeded
¼ x 28g pack coriander
Juice of 1 lime
1 tsp Cooks’ Ingredients Chipotle Paste


1. Warm a large, dry, non-stick frying pan or griddle over a medium heat. Cook the kiwis, red onion, pepper and chilli for 5 minutes, turning often, then remove the kiwi and continue cooking the rest for 10 minutes more until lightly charred.

2. Place the onion mixture and the kiwi into a food processor with the coriander, lime juice and chipotle. Blitz until smooth, then season. Makes a delicious dip with potato wedges, chips, sausages or chicken mini fillets. 

Spicy kiwi & red pepper ketchup
  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Total time: 25 minutes

Makes: 300 Serves: 6

Nutritional Info

Typical values per serving:

Energy 135kJ
Fat 0.3g
Saturated Fat 0.1g
Carbohydrate 6.4g
Sugars 5.7g
Protein 0.9g
Salt trace g
Fibre 1.3g

Gluten free

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This recipe was first published in Thu Jun 29 10:39:00 BST 2017.