Spicy mackerel & beetroot salad


125g can essential Waitrose Mackerel Fillets in Spicy Tomato Sauce
2 tsp essential Waitrose Red Wine Vinegar
5 essential Waitrose Pitted Black Olives, sliced
1 essential Waitrose Little Gem Lettuce, leaves separated and washed
½ x 300g tub essential Waitrose Potato Salad
100g cooked beetroot, cut into wedges


1. Mix the mackerel with the sauce, vinegar and
olives together.

2. Place the lettuce leaves on a plate, top with the potato salad and beetroot, then spoon over the mackerel and sauce mixture. 

  • Preparation time: 10 minutes
  • Cooking time: 0 minutes
  • Total time: 10 minutes 10 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 2,723kJ
Fat 49.1g
Saturated Fat 7g
Carbohydrate 31g
Sugars 17g
Protein 22.3g
Salt 2.5g
Fibre 4.8g

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This recipe was first published in Thu Apr 23 10:11:00 BST 2015.