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Spicy mixed bean loaf
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Serves: 4
400g can essential Waitrose Mixed Bean Salad, drained and rinsed
395g can essential Waitrose Red Kidney Beans In Chilli Sauce
1 essential Waitrose Free Range Egg
75g fresh breadcrumbs
25g pack parsley
350g tub essential Waitrose Tomato & Chilli Sauce
1. Preheat the oven to 200ÂșC, gas mark 6. Grease a 1kg loaf tin.
2. Place both cans of beans in a food processor with the egg, breadcrumbs and parsley and blitz until coarse. Spread into the prepared tin and bake for 30 minutes.
3. Meanwhile, heat the sauce in a small saucepan for 1-2 minutes. Slice the loaf and serve with the sauce and green beans.
Typical values per serving:
Energy |
1,177kJ 279kcals |
---|---|
Fat | 8.1g |
Saturated Fat | 1.4g |
Carbohydrate | 36.9g |
Sugars | 9.5g |
Protein | 14.7g |
Salt | 1.4g |
Fibre | 7.5g |
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This recipe was first published in January 2015.
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