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Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlThis recipe couldn't be simpler and makes a healthy choice for lunch or dinner as it's low in saturated fat and gives you 2 of your 5-a-day!
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat a splash of oil in a large frying pan. Add the egg and cook for a minute, scrambling until set. Tip out onto a plate.
Add a splash more oil to the pan and stir-fry the quinoa and rice mix, chickpeas, tomatoes and harissa paste for 4–5 minutes until piping hot. Stir the cooked egg back in.
Meanwhile, roughly mash together the avocado, salad onion, lime juice and 1 tsp olive oil.
Divide the spicy grain and egg mixture between two bowls. Spoon the mashed avocado on top, scatter with coriander leaves and serve warm.
Save any leftover grain and egg mix to make a hash for breakfast or lunch. Simply serve alongside cold cuts, green leafy salad or your favourite grilled meat or fish.
Typical values per serving when made using specific products in recipe
Energy | 1,806kJ/ 431kcals |
---|---|
Fat | 21g |
Saturated Fat | 4.2g |
Carbohydrates | 44.2g |
Sugars | 5.3g |
Fibre | 10.2g |
Protein | 16.3g |
Salt | 0.7g |
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£2.75Price per unit
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80pPrice per unit
32p/10g