Spring greens stir-fry

  • Vegetarian


200g essential Waitrose Easy Cook Long Grain Rice
500g pack essential Waitrose Spring Greens, shredded
1 tbsp vegetable oil
1 red pepper, sliced
400g can essential Waitrose Lentils, drained
3 tbsp soy sauce


1. Cook the rice in boiling water for 12–15 minutes until tender, then drain.

2. Meanwhile, boil the greens in a large saucepan for 4–5 minutes, then drain well.

3. Heat the oil in a large frying pan and fry the red pepper for 3–4 minutes; add the lentils and spring greens. Stir in the rice and soy sauce, then serve. 

Spring greens stir-fry
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,463kJ
Fat 7.1g
Saturated Fat 1.2g
Carbohydrate 58.8g
Sugars 7.6g
Protein 11.8g
Salt 1.5g
Fibre 8.7g

Click here for more information about health and nutrition

4 stars

Average user rating Based on 6 ratings